GamePoint Performance | Train.Recover.Repeat

THE ULTIMATE PROGRAM

To Answer Your Training Questions

THE ULTIMATE PROGRAM

To Answer Your Training Questions

Train

Programming designed to improve speed, agility, power, durability, and conditioning. Train with us and overcome any uncertainty about what to do or how to do it. Join our ever growing community of athletes striving together for a common goal.

Recover

The recovery process is frequently overlooked. Proper behavioral choices including active rest, sleep, and nutrition allow us to train harder, and more frequently, all while enhancing aerobic endurance.

Repeat

Your training journey needs a roadmap for continuous progress. Getting off of the sidelines will require a carefully designed plan that allows you to manage injury, avoid burnout, and break through your plateaus.

Testimonials

Jordan Halaseh

Australian National Player

GPP helped me reach a level I wouldn’t have imagined I’d reach this early in my career.

Bex Forth Solomon

Pro Ultimate Player | EuroStars

Such a great programme - efficient and detailed without being overwhelming and the coaches are ready to help when you need them!

Ben Dieter

Pro, Master’s and Mixed Ultimate Player

The results are the best I've had. on their program x 2 yrs. I'm 36 now. Won 2 world championships and felt great in the process.

Kelsie Sparks

Mixed Ultimate Player

I’ve been training with them for a year now, and feel stronger and faster than I’ve ever been in my life!

Jared Anderson

Men’s Ultimate Player

I recommend GPP because of the brains, science, and explanation they put into each exercise. I feel I know why I am training this specific way, and can easily explain it to a friend.

OUR PROGRAM

Gamepoint Performance offers a comprehensive program for your long term athletic development. No matter your level (beginner/advanced, young/old, healthy/injured), our dynamic model meets you where you are and provides the best guidance to navigate the complexities of training for sports performance. Our training model is research guided* and experience driven in order to always stay on the bleeding edge of improving anyone’s athletic capabilities indefinitely.

2-5 Workouts Each Week

Ranges between 2-5 workouts each week, depending on circumstances

Varied Workouts

Includes Strength/Power days, Conditioning Days, and Speed/Agility Days

Balanced Approach

Creates a balance between hard training and recovery to increase training frequency

Specialized Expertise

Utilizes our special expertise in movement, conditioning, and sprinting mechanics

Train Smart

Tapers towards increases in practice and competition

Injury Prevention

Aids in the management of common aches and pains and potential injuries

Memberships

Choose your experience


US Club	Open	US College	Closed	US Pro	Closed
US Masters	Closed	US Youth	Closed
Australia	Closed	Canada	Closed	Europe	Closed

Standard

^$15.99 month

Self-guided
Web-based platform, mobile friendly
Annual plan based on division & location
Automated & standardized training calendar
Limited Enrollment periods

Get Started

Standard+

^$19.99 month

Self-guided
Interactive iOS/Android mobile app
Annual training plan based on division & location
Automated & standardized training calendar
Limited Enrollment periods

Get Started

Premium

^$31.99 month

Coached Guidance
Interactive iOS/Android mobile app
Coach-facilitated fully-customizable plan
Adaptable to complex scheduling constraints
Enrollment always open

Get Started

Upgrade your experience further

Team training, elite (one-on-one) training, and sports nutrition consultations

Learn More

Used By

Our Team

Team GPP has amassed a tremendous amount of knowledge and experience through continuing education and the coaching of thousands of athletes to peak levels. They are eager to work with you to help you achieve your goals.

Goose Helton GPP

Jonathan Helton

CEO | Founder | Goose

Tim Vo GPP

Tim Vothang

CTO | Founder

Chris Wicus GPP

Chris Wicus

CPO

Kaela Helto Coach

Kaela Helton

Editor, Coach

Michelle Landis Coach

Michelle Landis

Coach

Alyne Azucena Coach

Alyne Azucena

Coach

Antoine Davis Coach

Antoine Davis

Coach

Marc Huber Coach

Marc Huber

Coach

Diego Lorenzo Coach

Diego Lorenzo

Coach

Alex Jacoski Coach

Alex Jacoski

Coach

John McNaughton Coach

John McNaughton

Coach

Bob Liu Coach

Bob Liu

Editor

Why you should train with us

This membership site is a step-by-step guide through an entire training year for which multiple peaks and various levels of competition are accounted. The GamePoint Performance system has been built to develop athletes through multi-year training cycles with extensive insight of the physical demands of ultimate. No other performance training solution is even close, period.

gameptperform

How to get off the sidelines, away from injury, and toward
Ultimate Performance. 🥏🏋️‍♀️🏃
At-Home Training programs now available!

Rowan McDonnell on the GPP Podcast 👀 In this t

Is your sprinting technique in “shape?” 😂

Don’t Make THIS Training Mistake 👇 The curre

You don’t need special jump or speed programs 🚀

Athletic development is a holistic process that should include all of the appropriate components to continuously improve. We frequently have athletes who are beating their personal records in sprinting, jumping and lifting weights, all while not having them specialize in any of these areas. How could this happen? You can utilize certain types of training at the proper times of year in order to optimize results. We have helped thousands of athletes level up at this point, using our athletic development principles. You don’t just have to take our word for it though, programs are OPEN (including gymless versions that can be done completely outdoors if need be). Click the link in our bio for more info. 👍💪

How to stay in shape when you can’t play/practic

Resources for those wanting to help in bio.

Eliminate shoulder aches/pains by acting like a 🐻

Capturing shoulder mobility will depend on positioning our bodies for proper muscle activity that coordinates the rib cage, shoulder blade and arm. Our arms typically hang from our bodies without any feedback from the ground, so the muscles attached can compress against our skeleton to find stability. This may change the shape of the structures underneath, when form changes we will experience changes in associated function. 🤸

By putting our hands on the ground and reaching up and away in a reverse crawling motion, we position the ribcage to allow for the rounded shoulder blade to interact and function appropriately. 💪

Set up statically first in an all fours and then bring your knees up off the ground. Reach the floor up and away from you with your hands. This will shift your weight up and back into the back of your shirt and the back pockets of your pants. Keep that reaching feeling as you alternate in a reverse crawling motion. Do a 2-3 sets of 6-8 reps on each arm and check your shoulder motion after. Tag a friend, who no matter what they try, have nagging shoulder issues. 😘

#shouldermobility #ultimatefrisbee #mobility #shoulderhealth

Improve first step quickness with falling starts 🚀

In the GPP program, we utilize various starting positions to improve the speed of our first few steps. Practicing acceleration technique from a higher starting position like this will mimic . 💪

Here are some things to think about while doing this drill. 👇

Load up your front foot and hip by coiling into that side. Feel heel heavy on that leg and point your zipper toward your front foot to really load into that hip.

Using a gentle rocking motion back to front, start to fall out over that front foot, and as your weight starts to drift over your mid foot to toes, drive out like a jet taking off of a runway.

Arms will be hanging loose in front as you feel that front heel and hip. After starting your fall, throw the same arm as that loaded leg out in front and punch that back leg up and through.

Pay attention to your arm drive here and attempt to balance how much action is happening behind you by continuing to drive your arms up in front. If you can not see your hands in your line of sight while accelerating you are spending too much time on the ground with your arms behind you.

As a general rule of thumb, whenever doing a workout designed to increase speed, give yourself 1 minute of rest per 10 meters of work. So if you are running 20 meter starts, you should give yourself at least 2 minutes of rest if the goal is to get faster. Fatigue is the enemy of speed. 🤔

Tag a friend who is always trying to work on foot speed. Post them in the comments. 👇

#ultimatefrisbee #trackandfield #sprinting #running #agility
#speedtraining

Knees sore from running or squatting? Try this d

How to adjust training to match with the changing

Train Now to Make Plays and Avoid Injury Later 💪

It might be hard to teach talent like this, but we certainly can train for the athleticism required. 👍

Ultimate may be on hold, but training is NOT cancelled. Our gymless programs are Open for enrollment. Click the link in our bio to take control of your athleticism and reduce the risk of injury when the sport returns. ✅

#ultimatefrisbee #ultimatefitness #highlights #training

Tight back and hips? Try this simple drill. 👇

New podcast on nutrition just dropped. 👍 We sp

What are agility ladders actually good for? 🤔

We miss Ultimate 😞 Watching clips like this re

Get rid of your tight hamstrings without any stret

Join us on Facebook Saturday (tomorrow) at 3pm EDT

We were excited to be partnering up again with the

That moment when you jump way too high but your te

Managing Your Eating During Quarantine is HARD 🍩

Being stuck at home and becoming one with your couch can provide a relaxing staycation away from what was the normal hustle of daily living, but it can also lead to the formation of unhealthy behaviors. This is a strange, uncertain, and emotional time for all of us. Anxiety and boredom are two contributing factors to overeating and poor food choices. Our brains crave the same level of sensory stimulation we were once provided, even when we are stuck at home, so we often turn to food. We are hardwired to not only crave hyper-palatable and calorically dense foods, but to also overeat them in order to create potential storage for later. This is an evolutionary mechanism that helped our ancestors often go days without eating. 🙊

Food and water are now readily available to many of us who are more fortunate, so this gorging on junk food behavior is unnecessary, even though it might feel awesome at the time. Nutrition by the numbers boils down calories in versus calories out. These requirements will be different for all of us, but what seems to be important is an energy balance equation where the calories going into the system should match the calories needed to run the system. When we undereat, we put ourselves in a catabolic or state of breakdown, and when we overeat we will be in a more anabolic or building state. If we are chronically in either state, it can lead to disease so we must find balance. 🔁

When trying to manage or change behaviors there needs to be a focused level of self-awareness early on. We are no longer as active as we once were. All of the typical non-exercise movements of our lives have been diminished from the confines of our homes. This means we will all require fewer calories to perform our daily activities, and we will need to find alternatives to increase our physical activity and stave off the loss of hard earned training improvements. 💪

For the expanded version of this article, including tips on how you can regain control, head over to our website. Link in bio. 👀

Load More... Follow on Instagram