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Snap Down Stop Jump

Snap Down Stop Jump

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Explosive
November 20, 2019

Backwards Run

Backwards Run

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Movement Prep
November 19, 2019

10×10

10×10

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Speed/Agility
November 8, 2019

Stand Rotation Chop

Stand Rotation Chop

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Strength/Power
November 8, 2019

Snap Down Stop Lunge

Snap Down Stop Lunge

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Strength/Power
November 7, 2019

Split Stance Rotation Chop

Split Stance Rotation Chop

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Strength/Power
November 7, 2019

Drop Shuffle Field

Drop Shuffle Field

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Movement Prep
November 7, 2019

Drop Run Field

Drop Run Field

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Movement Prep
November 7, 2019

SLDL to Elbow March Field

SLDL to Elbow March Field

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Movement Prep
November 7, 2019

Categories

2019 Club Nationals Highlights

GPP was on the ground covering this years 2019 Club Nationals. We’re quickly releasing highlight videos from all out teams! Club Offseason is now open for enrollment: Register for Premium Learn More

November 18, 2019

PoNY/Rhino Highlights

GPP was on the ground covering this years 2019 Club Nationals. Relive the epic come from behind victory of the quarterfinal match up between New York PONY and Portland Rhino Slam! Club Offseason is now open for enrollment: Register for Standard Register for Premium Learn More

October 30, 2019

Highlights from 2019 College Nationals

GPP was on the ground at this years 2019 College Nationals. Enjoy highlight reels from Darkside, Pleiades, Hodags, Pitt, Cal UGMO, and more! Register for Standard Register for Premium Learn More

September 6, 2019

Highlights from Colorado Cup 2019

GPP once again was providing video coverage of our teams at Colorado Cup this year! We will be posting highlights from SoCal Condors, PoNY, Johnny Bravo, Molly Brown and more. Register for Premium Learn More

July 25, 2019

Recently Added

Recently added content and articles.

Recently Added

Snap Down Stop Jump

Snap Down Stop Jump

Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot Password

GPP_admin
Explosive
November 20, 2019

Backwards Run

Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot Password

GPP_admin
Movement Prep
November 19, 2019

10×10

Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot Password

GPP_admin
Speed/Agility
November 8, 2019

gameptperform

Online training tips & programs for Ultimate Frisbee athletes.
Train. Recover. Repeat.

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The Minnesota Wind Chill are seemingly winning the Off-Season. Not only has MN been adding top level talent to an already dangerous team, but they have been training since October with the best in the biz (that’s us)! With some of the workout highest completion percentages we have seen out of any team, we won’t be surprised to see this team have a massive 2020 season! #WindchillGPP #AUDL
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam

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What's the deal with Tempo Runs? 🌀

Tempo running has existed in the endurance community for quite some time. It involves using a set submaximal pace for longer training sessions. The late Charlie Francis, a famous sprint coach from Canada, popularized using tempo running instead for sprinters. This is the same way we utilize them at GPP. 🌀

In the sprinting context, tempo runs are performed in the 60-70% intensity zone. These percentages are rapid enough to achieve full recruitment of fast twitch muscles, but slow enough to allow for recovery and improve endurance. These longer low intensity intervals are a great way to practice good running mechanics as well. When you are training for a sport like ultimate, you need to accumulate high volumes of repeat sprinting in the Off and Pre seasons so that you can literally hit the ground running come tryouts and practice time. 🌀

We have done extensive research of the literature and have quantified the needs of the game through our own GPS and accelerometer data collection to come up with the training volumes we use in our program. If you can not quantify the physical demands of your sport to inform your training, you are merely guessing and hoping to get lucky. At GPP we are competing against luck. <>>

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Focus: increased aerobic capacity helps with perception and reaction time under fatigue. Interesting studies have shown this with simple treadmill runs and peripheral reactions. Your visual field actually increases when you're able to be anti-glycolytic! Also, gotta love that UCSD connection, Dena to Diaz!
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam #WomenInUltimate

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Molly Brown is a hard working team that asks great questions. Assuming and guessing are inhibitors of progress. Asking the right questions and communicating will always lead to better results, like you can see in their sick highlight reel. Full video on our site.
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Your team's training success will be dictated by this sort of open dialog with your coach. The team training process we use at GPP relies on open communication between the coach and the players in order to make adjustments based on outcomes and perceived deficiencies at every important step of the season. Let us know how we can help your team this season.
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam #WomenInUltimate

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Grit is a testament to their namesake, putting in the hard work this offseason with us and committed to building a team culture of training. They are doing the GPP warm up together at league and have created a positive environment about learning training concepts with their team coach. Watch out for Grit next season!
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam #womeninultimate

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SALE ENDS TODAY - Cyber Monday includes discounted 6 & 12 month training blocks as well as discounts on GPP merch! Shop for you or for a loved one! Don’t forget, this will be your last chance to sign up and save at introductory rates - new memberships rates go up in 2020. <>>
Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #cybermonday

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Get up to TWO MONTHS FREE!! The best deal of the year is now live! Standard and Premium Membership blocks are on sale until Monday! This deal is good for current members, new members, and as a gift! This will be your last chance to sign up and save at introductory rates - new memberships rates go up in 2020. Also, head over to our store and grab GPP Patagonia and Discraft Discs for 10% off while supplies last! Link in bio!
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam

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Some say yawning is contagious because of empathetic and sympathetic behaviors. With as often as San Francisco’s Revolver sympathy jumps it’s safe to say this team is a true squad.
For more highlights, visit our website! Oh and don’t forget, we will be having a Black Friday Sale, so watch for that announcement!
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam

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After a significant roster turnover from last year, people doubted Raleigh’s Ring of Fire had the goods to make it past quarters. They were wrong 👎🏼. For more highlights, visit our website! Oh and don’t forget, we will be having a Black Friday Sale, so watch for that announcement!
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam

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Jetpack Jack Williams making an appearance on #FotoshopFriday! When you run well, the rest of the world is in slow motion. We offer a lot about sprinting mechanics coaching in our program. Function follows form. Physics seem to matter!
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Team, Premium, and Elite enrollment is ALWAYS open!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam

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Oh goodness! Enjoy this short reel of Fury being rad at #USAUNats! Talk about #WCW!! For the full video and for more upcoming reels, go to gamepointperformance.com. <>>
Keep your eyes open for our annual Black Friday Sale announcement! Save dat money!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam #womeninultimate

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Why Seated Box Jumps? Different reasoning than you might think! 🌀

Now that we are into the Off Season we need to take some steps back from the specificity of the sport and shift our focus to general qualities that will help increase our athletic foundation. The common thought process for a seated box jump pertains to managing the stretch shortening cycle. That line of thinking is not necessarily incorrect, but we here at GPP are more concerned with the individual physics of our athletes. We want to make sure you can position yourself well to absorb forces before you can produce them. This exercise creates a task and environment to safely do that well. 🌀

We are helically oriented, morphing meat suits. In other words you are a bag of stuff integrated into a bony cage. This stuff is mostly water. Take a cylindrical container full of water and move it through space. Without a rhythmic and coordinated influence the water movement will be turbulent. Imagine rapids crashing against the boulders in stream. Now take the container and rock it back onto a box and then explode and reverse it into a jump. You are now positioning yourself to fully catch the stuff in your lower bowl (pelvis) to vortex it back up towards your upper bowl (rib cage). This interplay of moving pressure and volume is what ultimately propels us through space. Now when someone asks you why you are doing that exercise tell them… “I’m just getting better at moving water my friend.”🐳

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Condors had their best finish in years in 2019 and are looking to swoop and pummel in 2020. Check out some of the highlights from #USAUNats! For the full video and for more upcoming reels, go to gamepointperformance.com #CAW <>>
We will soon be announcing our annual Black Friday Sale!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPTeam

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Eric Taylor, 1st Runner-Up for 2019 Mens Breakout Player of the Year, gets a huge block on former Ring of Fire teammate and non-brother Hunter Taylor’s hammer.
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Ending SUNDAY - enrollment for the Club Offseason! Up your awesomeness this year, you won’t 😜😝!!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPOffseason

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Sign up for GamePoint Performance and put the uncertainty of training behind you! Say goodbye to luck and say hello to THE training plan. Do things that work and truly own your athleticism. <>> Enrollment for Club ends this Sunday, don’t miss out!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPOffseason

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Announcing our newest sponsored athlete, Raha Mozaffari! Raha has been training diligently with us for a year now and her dedication is inspiring! So we figured why not let her inspire you too! Her pursuit of excellence has been fraught with success. She won Gold with USA at WUGC in 2016 and more recently has two National Championships in the Mixed Division (2018 & 2019) and was named 2nd Runner-Up as Mixed Club Defensive POTY for 2019! Make sure you give @raha_fresh a follow!!!
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Club Enrollment is still OPEN! Tried and true methods for continuous athletic development. No more uncertainty about your training choices. Join the GPP community where we are competing against luck!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPSponsoredAthlete

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Trust goals.
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Soon to be closed, but currently OPEN - Club OffSeason Enrollment! Quit guessing what to do and join our supportive training community doing what works!
<>> #ultimatefrisbee #TrainRecoverRepeat #OwnYourAthleticism #GPPOffseason

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Congratulations to Colombia’s Comunidad el Oso for winning the Pan American Ultimate Championships! When they approached us back in March, we were told they were the best team mens team in Colombia! What an understatement! The daiquiri deck is going to see some dancing tonight!
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Enrollment is still OPEN for the Club Off-Season but it won’t be for much longer! Get in while you can and have your best year yet in 2020!
<>> #ultimatefrisbee #TrainRecoverRepeat #GPPTeam #OwnYourAthleticism

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Super accidental layout D and totally intentional freestyle head stall for the score 😜! @furyultimate does it all 👊!
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Off-Season enrollment is OPEN, but won't be for much longer. New to training or an old dog wanting new tricks, all of the tools and the instructions to take control of your training this off season are part of the GPP experience. Join the GPP training community and shed the uncertainty that comes with ‘making it up as you go’.
<>> #ultimatefrisbee #TrainRecoverRepeat #GPPTeam #OwnYourAthleticism

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It might be the largest land bird in the western hemisphere, but it can come out of nowhere! CAW!!! Jeff Silverman with a massive block off the pull!
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Off Season enrollment is OPEN, but won't be for much longer. No prior training experience needed. We provide you will all of the tools and the instructions to take control of your training this off season. Become the athlete you have always tried to be, as part of the GPP training community.
#ultimatefrisbee #TrainRecoverRepeat #GPPTeam #OwnYourAthleticism

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