Ranges between 2-5 workouts each week, depending on circumstances
Includes Strength/Power days, Conditioning Days, and Speed/Agility Days
Creates a balance between hard training and recovery to increase training frequency
Utilizes our special expertise in movement, conditioning, and sprinting mechanics
Tapers towards increases in practice and competition
Aids in the management of common aches and pains and potential injuries
Team GPP has amassed a tremendous amount of knowledge and experience through continuing education and the coaching of thousands of athletes to peak levels. They are eager to work with you to help you achieve your goals.
CEO | Founder | Goose
CTO | Founder
Train the right things at the right time of year. Long-term athletic development is our focus so year over year you can improve during every OffSeason, PreSeason, InSeason, and PostSeason.
Peak and peak again. Every season requires multiple peaks. We offer U.S. cycles for Youth, College, Club, Pro, & Masters as well as International options.
Built with deep knowledge of common compensation patterns and total athletic development. You can become more durable while simultaneously improving speed, jumping, & stamina.
FB Groups with articulate feedback and supportive GPP comrades learning alongside you
Brief yet detailed videos impart the demo and knowledge you need to get the most out of that movement. The 3 HD camera angles + coaching makes execution of the exercises as intuitive as possible.
One-on-One relationships with our highly experienced coaches. Every coach has played elite ultimate as well as trained amatuer-pro athletes. They understand the challenges you face in your athletic ambitions.