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Wall Abs 4
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Wall Abs 3
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GPP Podcast – What’s the Point! – Ep. 4
Goose and Wicus break down what happened at nationals, how many donuts he ate, and why Goose hates Carl!
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Exercise Progressions
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GPP Podcast – What’s the Point! – Ep. 3
In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training
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GPP Podcast – What’s the Point! – Ep. 2a
Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be traveling nonstop for the next 2 months
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Season 4 – Train Like a Pro – Ep 1 – Frontside
Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! Running mechanics are often taught with a ‘big chest’ or ‘push the ground backwards’. Do these cues really help?
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Quadruped Alternating Row
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Two to One Box Jump
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1 DB Lateral Step Up
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