Train.Recover.Repeat
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Ladder – Shuffle Wide
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Landmine Press Variations
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Tempo Run Treadmill
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LM DL
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GPP Podcast – What’s the Point! – Ep. 7
Goose and Wicus answer some questions from the training mailbag as well as dispel some more myths on icebaths and cool downs. Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
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Repeat Sprint Intervals
 Parameters: 100% effort for 5-7s followed by active recovery until HR drops to 130-140 bpm, then repeat.  Without a HR monitor, repeat effort when you can breath in & out through nose without panic. Collect as many reps as possible during prescribed time.  The first few reps will be
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In Place Clock Hop
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Moving Clock Hop
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GPP Podcast – What’s the Point! – Ep. 6
 Wicus discusses his lack of basic hygiene, while the guys talk about frontside/backside mechanics, the new preseason program and the upcoming holiday sale! Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
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GPP Podcast – What’s the Point! – Ep. 5
Goose and Wicus talk about the offseason and year long training while announcing our upcoming Black Friday Sale! Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
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