Train.Recover.Repeat
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Continuous Medial Hop
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Continuous Forward Hop
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GPP Podcast – What’s the Point! – Ep. 8
 After a long hiatus Goose and Wicus answer some mailbag questions and talk about the new level 2 programming and also some exciting changes for GPP in 2020. Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
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Snap Down Stop Jump
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Backwards Run
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10×10
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Stand Rotation Chop
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Snap Down Stop Lunge
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Split Stance Rotation Chop
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Drop Shuffle Field
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