Train.Recover.Repeat
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10×10
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Stand Rotation Chop
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Snap Down Stop Lunge
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Split Stance Rotation Chop
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Drop Shuffle Field
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Drop Run Field
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SLDL to Elbow March Field
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High Hip Reverse Crawl Field
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Down Dog to Spiderman to Pigeon to Squat
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1-2 Kneel Pullback Split Squat Hold Field
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