Train.Recover.Repeat
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1 DB Lateral Step Up
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1 DB Step Up
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2 DB Step Up
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GPP Podcast – What’s the Point! – Ep. 2
In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.
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How to Read Your Program
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How to Front Rack 2 KBs
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This Warm Up is Different
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Scheduling Your Workouts
The program is designed to help you get sufficient stimulus & recovery to make continual progress.  We understand not every week will be a 5 day training week and that life, injuries, and sometimes discipline operate as stumbling blocks for the perfect training week.  For this reason we have built the
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Suggested Starting Weights
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FAQ
What equipment do I need? Barbells, Dumbbells, Kettlebells, Boxes, Bench, Cables for gym days.  Cones for field days. Conditioning equipment can be used: treadmill, stair mill, stationary fan bikes, sleds.  It can be advantageous to have access to a Yoga Block, Foam Roller, a Hex Bar, and a Safety Squat
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