GPP - GamePoint Performance
GPP - GamePoint Performance
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  • Home
  • TRAIN
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  • LEARN
    • About
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    • Fundamentals
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GPP - GamePoint Performance
GPP - GamePoint Performance
  • Home
  • TRAIN
    • Club
    • College
    • Europe
    • Canada
    • Australia
    • Masters
    • Pro
    • Youth
    • Technical Skills
  • LEARN
    • About
    • Community
    • Fundamentals
    • Podcasts
  • SHOP
  • Account
    • Settings
    • Support
    • Sign In/Out
  • Register
frisbeebob
InSeason Level 1 – Gymless
InSeason Level 1 – Gymless
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IN – L1 – P2 – W6 – LB – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
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IN – L1 – P2 – W5 – LB – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
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IN – L1 – P2 – W4 – LB – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
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IN – L1 – P2 – W3 – LB – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
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IN – L1 – P2 – W2 – LB – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
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IN – L1 – P2 – W6 – LA – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
  • Avatarfrisbeebob
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IN – L1 – P2 – W5 – LA – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
  • Avatarfrisbeebob
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IN – L1 – P2 – W4 – LA – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
  • Avatarfrisbeebob
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IN – L1 – P2 – W3 – LA – Gymless
 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
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