Author: frisbeebob | GPP – GamePoint Performance

InSeason Level 1 – Gymless

InSeason Level 1 – Gymless

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frisbeebob

IN – L1 – P2 – W6 – LB – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W5 – LB – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W4 – LB – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W3 – LB – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W2 – LB – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W6 – LA – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W5 – LA – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W4 – LA – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob

IN – L1 – P2 – W3 – LA – Gymless

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

frisbeebob