Team membership for Black Widows Terms: $15 / Month First Name: First Name Required Last Name: Last Name Required Division:...

 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30...

Waterloo team subscription Terms: $20 / Month First Name: First Name Required Last Name: Last Name Required Division: Division is...

Movement Reps/Breaths Roller/Ground Hamstrings with Overhead Reach 2x regular, 3x w/ reach Deadbug 6-8 each Kneeling All Fours 3 breaths...

 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30...

 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30...

 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30...

 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30...

Movement Reps/Breaths Roller/Ground Hamstrings with Overhead Reach 2x regular, 3x w/ reach Deadbug 6-8 each Kneeling All Fours 3 breaths...

 Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30...