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REGISTER Closed Standard $35 $15 /month Limited Time Offer! Workout Programs Movement Appendix Subscriber only Content Enrollment periods are limited Closed Int’l Standard $35 $15 /month Limited Time Offer! Workout Programs Movement Appendix Subscriber only Content Enrollment periods are limited Register Premium $65 $29 /month Limited Time Offer! Mobile
Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
Movement Reps/Breaths Roller/Ground Hamstrings with Overhead Reach 2x regular, 3x w/ reach Deadbug 6-8 each Kneeling All Fours 3 breaths Kneeling All Fours Spiderman Reach 5 each Adductor with Lat Stretch 3 each Posterior Hip Stretch 3 each Downdog into Squat 3 Elbow Split Squat 8 each Lateral Squat Reach