GPP Team Registration Terms: $20 / month First Name: First Name Required Last Name: Last Name Required Division: Division is not valid YouthCollegeProClubMastersInternational Gender: Gender is not valid Username:* Invalid Username Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't Match Password Strength Password must be "Medium" or
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GPP Team Membership Terms: $16 / month First Name: First Name Required Last Name: Last Name Required Division: Division is not valid YouthCollegeProClubMastersInternational Gender: Gender is not valid Username:* Invalid Username Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't Match Password Strength Password must be "Medium" or
Goose and Wicus answer some questions from the training mailbag as well as dispel some more myths on icebaths and cool downs. Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach
Terms: $10 / month First Name: First Name Required Last Name: Last Name Required Division: Division is not valid YouthCollegeProClubMastersInternational Gender: Gender is not valid Username:* Invalid Username Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't Match Password Strength Password must be "Medium" or stronger Have a
