GPP_admin – GPP – GamePoint Performance

OFF – L1 – P3 – Week 4 – Low Int B Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 3 – High Int B Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 6 – High Int C Copy

Movement Reps/Breaths Roller/Ground Hamstrings with Overhead Reach 2x regular, 3x w/ reach Deadbug 6-8 each Kneeling All Fours 3 breaths Kneeling All Fours Spiderman Reach 5 each Adductor with Lat Stretch 3 each Posterior Hip Stretch 3 each Downdog into Squat 3 Elbow Split Squat 8 each Lateral Squat Reach

GPP_admin

OFF – L1 – P3 – Week 3 – High Int C Copy

Movement Reps/Breaths Roller/Ground Hamstrings with Overhead Reach 2x regular, 3x w/ reach Deadbug 6-8 each Kneeling All Fours 3 breaths Kneeling All Fours Spiderman Reach 5 each Adductor with Lat Stretch 3 each Posterior Hip Stretch 3 each Downdog into Squat 3 Elbow Split Squat 8 each Lateral Squat Reach

GPP_admin

OFF – L1 – P3 – Week 4 – High Int A Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 3 – High Int A Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 4 – Low Int A Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 4 – High Int B Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 3 – Low Int B Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin

OFF – L1 – P3 – Week 3 – Low Int A Copy

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

GPP_admin