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Highlights from 2019 College Nationals

GPP was on the ground at this years 2019 College Nationals. Enjoy highlight reels from Darkside, Pleiades, Hodags, Pitt, Cal UGMO, and more! Register for Standard Register for Premium Learn More

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Australia

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PostSeason – 6 Week

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IN – L1 – P2 – Week 6 – High Int C

Movement Reps/Breaths Roller/Ground Hamstrings with Overhead Reach 2x regular, 3x w/ reach Deadbug 6-8 each Kneeling All Fours 3 breaths Kneeling All Fours Spiderman Reach 5 each Adductor with Lat Stretch 3 each Posterior Hip Stretch 3 each Downdog into Squat 3 Elbow Split Squat 8 each Lateral Squat Reach

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Post – L1 – P1 – Week 6 – Low Int B

Movement Reps/Breaths 90/90 Hamstrings with overhead reach 2x regular, 3x w/ reach Side Lying Quad Stretch x3-5 breaths (~30 seconds) Side Lying Rotation x6 Adductor with Lat Stretch x3-5 breaths (~30 seconds) Posterior Hip Stretch x3-5 breaths (~30 seconds) All Fours into Squat x5 Toe Touch to Spiderman Reach

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IN – L1 – P2 – Week 1 – High Int C

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Post – L1 – P1 – Week 5 – High Int C

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Post – L1 – P1 – Week 6 – High Int A

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Post – L1 – P1 – Week 5 – Low Int B

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Post – L1 – P1 – Week 6 – High Int C

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