Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths Roller/Ground Hamstrings with Alternating Reach 2x regular, 3x w/ reach Side Lying Pullback with Reach 5 each All Fours Alternating Breaths 3 each Down Dog to Spiderman to Pigeon to Squat 3 each 1/2 Kneel Pullback Split Squat Hold 3 pullbacks, 1x 10 sec hold Lunge Series (Reverse,
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths Roller/Ground Hamstrings with Alternating Reach 2x regular, 3x w/ reach Side Lying Pullback with Reach 5 each All Fours Alternating Breaths 3 each Down Dog to Spiderman to Pigeon to Squat 3 each 1/2 Kneel Pullback Split Squat Hold 3 pullbacks, 1x 10 sec hold Lunge Series (Reverse,
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold