Author: GPP_admin | GPP – GamePoint Performance

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PRE – L2 – P3 – Week 3 – HA 2-4

Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold

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PRE – L2 – P3 – Week 1 – HA 2-4

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PRE – L2 – P3 – Week 1 – LB 2-4

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PRE – L2 – P3 – Week 2 – HC 2-4

Movement Reps/Breaths Roller/Ground Hamstrings with Alternating Reach 2x regular, 3x w/ reach Side Lying Pullback with Reach 5 each All Fours Alternating Breaths 3 each Down Dog to Spiderman to Pigeon to Squat 3 each 1/2 Kneel Pullback Split Squat Hold 3 pullbacks, 1x 10 sec hold Lunge Series (Reverse,

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PRE – L2 – P3 – Week 1 – HC 2-4

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PRE – L2 – P3 – Week 2 – LA 2-4

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PRE – L2 – P3 – Week 3 – LA 2-4

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PRE – L2 – P3 – Week 1 – LA 2-4

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PRE – L2 – P3 – Week 2 – HB 2-4

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