Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths Roller/Ground Hamstrings with Alternating Reach 2x regular, 3x w/ reach Side Lying Pullback with Reach 5 each All Fours Alternating Breaths 3 each Down Dog to Spiderman to Pigeon to Squat 3 each 1/2 Kneel Pullback Split Squat Hold 3 pullbacks, 1x 10 sec hold Lunge Series (Reverse,
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Movement Reps/Breaths 90/90 Hamstring Pullback with Reach 8 Breaths Finish with left shift Side Lying Pullback with Reach 3 pullbacks + 5 reaches. Spiderman Rotation 2 Breaths To set from all fours All Fours to Downdog to Squat 3 Each From each position ½ Kneel Pullback Split Squat Hold
Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot Password
Members only, login or register to get access!
When trying to contain a virus like covid-19 it is often best to avoid public places with lots of people in close quarters. Gyms happen to be one of the worst locations for the transmission of diseases because of the proximity to others, common surfaces, and fluids that end