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GPP was on the ground at Warm Up 2019 following 2 of our teams: Pittsburgh En Sabah Nur and Wisconsin Hodags. We’ve cut together 4 highlight reels from the tournament. One for each of our teams, 1 for UCF who has more than a few independent GPP subscribers and a
We have some big things in the works for new subscribers who missed out, and existing subscribers who want to save! For new members we will have open enrollment to a newly created a fast track Offseason program to “catch up” as Pre-Season rolls around early 2019. We also have
Even though we had more than one horse in this race, it was the PoNY and Fury that won the Triple Crown. Be part of the program that prepped PoNY and Fury for their Championship. Register for Premium Learn More
Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! We delve into this season testing some facts and fallacies regarding training for Ultimate. From frontside mechanic drills to low intensity days, we’re bringing 6 new episodes to help with your training.
Register Today Enroll 3-5 Day Program Enroll 2-4 Day Program Club Enrollment is OPEN! Experience the difference and own your athleticism this year. Speed, agility, strength, power, and conditioning – you can have it all. After a period of the highest intensity and highest impact playing/loading (in/post season), the
Instead of mindlessly flopping around on a foam roller for 20 minutes, try and use the warm up period to address the underlying causes of stiffness in your body. Rolling your muscles can certainly help to warm up your tissues and nervous system for movement, but should be limited to