Register Today Enroll 3-5 Day Program Enroll 2-4 Day Program Club Enrollment is OPEN! Experience the difference and own your athleticism this year. Speed, agility, strength, power, and conditioning – you can have it all. After a period of the highest intensity and highest impact playing/loading (in/post season), the
Instead of mindlessly flopping around on a foam roller for 20 minutes, try and use the warm up period to address the underlying causes of stiffness in your body. Rolling your muscles can certainly help to warm up your tissues and nervous system for movement, but should be limited to
GPP Athletes Jonathan Helton, Andrew Mckelvey, Nicholas Simonelli, Shane Sisco, Misha Freystaetter, and Bob Liu took home gold at the 2018 USA Ultimate Beach Nationals playing with Humiliswag. They defeated AMPersand out of Philadelphia 13-8. Some highlights from the weekend below: