Be sure to follow Raleigh Ring of Fire as they represent the USA at the World Ultimate Club Championships in Cincinatti, Ohio.
Instead of mindlessly flopping around on a foam roller for 20 minutes, try and use the warm up period to address the underlying causes of stiffness in your body. Rolling your muscles can certainly help to warm up your tissues and nervous system for movement, but should be limited to
GPP Athletes Jonathan Helton, Andrew Mckelvey, Nicholas Simonelli, Shane Sisco, Misha Freystaetter, and Bob Liu took home gold at the 2018 USA Ultimate Beach Nationals playing with Humiliswag. They defeated AMPersand out of Philadelphia 13-8. Some highlights from the weekend below:
This year in addition to Goose Helton and Chris Wicus, we’re featuring Travis Dunn, Melissa Archer, Jade Smith, Antoine Davis, and Bob Liu!
The GPP Crew finished the last of their movement shoots this weekend in San Diego.
The GPP Team concluded a whirlwind 3 day shoot in NYC at Drive 495.