Three “easy” steps Run 30 yard shuttle for 3 min and record your stats. Fill out your info below. One 30 yd segment is 1 rep. Attach a link from your story or post to confirm Challenge your friends. Stay safe and use recommended precautions!
Even though we had more than one horse in this race, it was the PoNY and Fury that won the Triple Crown. Be part of the program that prepped PoNY and Fury for their Championship. Register for Premium Learn More
Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! We delve into this season testing some facts and fallacies regarding training for Ultimate. From frontside mechanic drills to low intensity days, we’re bringing 6 new episodes to help with your training.
Register Today Enroll 3-5 Day Program Enroll 2-4 Day Program Club Enrollment is OPEN! Experience the difference and own your athleticism this year. Speed, agility, strength, power, and conditioning – you can have it all. After a period of the highest intensity and highest impact playing/loading (in/post season), the
Instead of mindlessly flopping around on a foam roller for 20 minutes, try and use the warm up period to address the underlying causes of stiffness in your body. Rolling your muscles can certainly help to warm up your tissues and nervous system for movement, but should be limited to
GPP Athletes Jonathan Helton, Andrew Mckelvey, Nicholas Simonelli, Shane Sisco, Misha Freystaetter, and Bob Liu took home gold at the 2018 USA Ultimate Beach Nationals playing with Humiliswag. They defeated AMPersand out of Philadelphia 13-8. Some highlights from the weekend below: