GPP - GamePoint Performance
GPP - GamePoint Performance
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GPP - GamePoint Performance
GPP - GamePoint Performance
  • Home
  • TRAIN
    • Club
    • College
    • Europe
    • Canada
    • Australia
    • Masters
    • Pro
    • Youth
    • Technical Skills
  • LEARN
    • About
    • Community
    • Fundamentals
    • Podcasts
  • SHOP
  • Account
    • Settings
    • Support
    • Sign In/Out
  • Register
Contents
Conditioning
Sprint Capacity Intervals
Sprint Capacity Intervals
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Sprint Power Intervals
Sprint Power Intervals
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Tempo Run Treadmill
Tempo Run Treadmill
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Repeat Sprint Intervals
Repeat Sprint Intervals
 Parameters: 100% effort for 5-7s followed by active recovery until HR drops to 130-140 bpm, then repeat.  Without a HR monitor, repeat effort when you can breath in & out through nose without panic. Collect as many reps as possible during prescribed time.  The first few reps will be
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Shuttles
Shuttles
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Hour Glass
Hour Glass
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Aerobic Power Intervals
Aerobic Power Intervals
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Power Endurance
Power Endurance
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Cardiac Output
Cardiac Output
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Tempo Runs
Tempo Runs
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