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Goose and Wicus answer some questions from the training mailbag as well as dispel some more myths on icebaths and cool downs. Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
Wicus discusses his lack of basic hygiene, while the guys talk about frontside/backside mechanics, the new preseason program and the upcoming holiday sale! Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
Goose and Wicus talk about the offseason and year long training while announcing our upcoming Black Friday Sale! Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
Goose and Wicus break down what happened at nationals, how many donuts he ate, and why Goose hates Carl!
In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training
Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be traveling nonstop for the next 2 months
Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! Running mechanics are often taught with a ‘big chest’ or ‘push the ground backwards’. Do these cues really help?
In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.