Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! Running mechanics are often taught with a ‘big chest’ or ‘push the ground backwards’. Do these cues really help?
The program is designed to help you get sufficient stimulus & recovery to make continual progress. We understand not every week will be a 5 day training week and that life, injuries, and sometimes discipline operate as stumbling blocks for the perfect training week. For this reason we have built the
What equipment do I need? Barbells, Dumbbells, Kettlebells, Boxes, Bench, Cables for gym days. Cones for field days. Conditioning equipment can be used: treadmill, stair mill, stationary fan bikes, sleds. It can be advantageous to have access to a Yoga Block, Foam Roller, a Hex Bar, and a Safety Squat