In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training
Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be traveling nonstop for the next 2 months
Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! Running mechanics are often taught with a ‘big chest’ or ‘push the ground backwards’. Do these cues really help?
In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.
Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot Password
The program is designed to help you get sufficient stimulus & recovery to make continual progress. We understand not every week will be a 5 day training week and that life, injuries, and sometimes discipline operate as stumbling blocks for the perfect training week. For this reason we have built the
What equipment do I need? Barbells, Dumbbells, Kettlebells, Boxes, Bench, Cables for gym days. Cones for field days. Conditioning equipment can be used: treadmill, stair mill, stationary fan bikes, sleds. It can be advantageous to have access to a Yoga Block, Foam Roller, a Hex Bar, and a Safety Squat