GPP - GamePoint Performance
GPP - GamePoint Performance
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GPP - GamePoint Performance
GPP - GamePoint Performance
  • Home
  • TRAIN
    • Club
    • College
    • Europe
    • Canada
    • Australia
    • Masters
    • Pro
    • Youth
    • Technical Skills
  • LEARN
    • About
    • Community
    • Fundamentals
    • Podcasts
  • SHOP
  • Account
    • Settings
    • Support
    • Sign In/Out
  • Register
Contents
Knowledge
Exercise Progressions
Exercise Progressions
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GPP Podcast – What’s the Point! – Ep. 3
GPP Podcast – What’s the Point! – Ep. 3
In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training
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GPP Podcast – What’s the Point! – Ep. 2a
GPP Podcast – What’s the Point! – Ep. 2a
Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be traveling nonstop for the next 2 months
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Season 4 – Train Like a Pro – Ep 1 – Frontside
Season 4 – Train Like a Pro – Ep 1 – Frontside
Register Today with promo code AUDL10 for 10% off your 1st month of the standard membership! Running mechanics are often taught with a ‘big chest’ or ‘push the ground backwards’. Do these cues really help?
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GPP Podcast – What’s the Point! – Ep. 2
GPP Podcast – What’s the Point! – Ep. 2
In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.
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How to Read Your Program
How to Read Your Program
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How to Front Rack 2 KBs
How to Front Rack 2 KBs
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This Warm Up is Different
This Warm Up is Different
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Scheduling Your Workouts
Scheduling Your Workouts
The program is designed to help you get sufficient stimulus & recovery to make continual progress.  We understand not every week will be a 5 day training week and that life, injuries, and sometimes discipline operate as stumbling blocks for the perfect training week.  For this reason we have built the
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Suggested Starting Weights
Suggested Starting Weights
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