In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.
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The program is designed to help you get sufficient stimulus & recovery to make continual progress. We understand not every week will be a 5 day training week and that life, injuries, and sometimes discipline operate as stumbling blocks for the perfect training week. For this reason we have built the
What equipment do I need? Barbells, Dumbbells, Kettlebells, Boxes, Bench, Cables for gym days. Cones for field days. Conditioning equipment can be used: treadmill, stair mill, stationary fan bikes, sleds. It can be advantageous to have access to a Yoga Block, Foam Roller, a Hex Bar, and a Safety Squat
