Goose and Wicus answer some questions from the training mailbag as well as dispel some more myths on icebaths and cool downs. Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq

 Wicus discusses his lack of basic hygiene, while the guys talk about frontside/backside mechanics, the new preseason program and the upcoming holiday sale! Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq

Goose and Wicus talk about the offseason and year long training while announcing our upcoming Black Friday Sale! Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq

Goose and Wicus break down what happened at nationals, how many donuts he ate, and why Goose hates Carl!

In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training

Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be traveling nonstop for the next 2 months

In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.

In the 1st episode of the GPP Podcast the guys talk about the importance of positioning and how naked goose looks while doing tempo runs.