Goose and Wicus break down what happened at nationals, how many donuts he ate, and why Goose hates Carl!

In our 1st mailbag, we answer questions from our current subscribers as it pertains to their training

Some extra content, Wicus and Goose talk about how to keep training while on the go as Goose will be traveling nonstop for the next 2 months

In the 2nd episode the guys talk about the important of scheduling your workouts with high and low days.

In the 1st episode of the GPP Podcast the guys talk about the importance of positioning and how naked goose looks while doing tempo runs.