GPP - GamePoint Performance
GPP - GamePoint Performance
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  • Home
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    • Fundamentals
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GPP - GamePoint Performance
GPP - GamePoint Performance
  • Home
    • Latest
  • TRAIN
    • Club
    • College
    • International
    • Masters
    • Pro
    • Youth
    • Technical Skills
  • LEARN
    • About
    • Community
    • Movement Appendix
    • Fundamentals
    • Podcasts
  • Leaderboard
  • SHOP
  • Account
    • Support
  • Register
Contents
Speed/Agility
1 DB Lateral Step Up
1 DB Lateral Step Up
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  • Strength/Power
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Running 5-10-5
Running 5-10-5
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Shadow Shuffle
Shadow Shuffle
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Cut and Cycle Drill
Cut and Cycle Drill
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Chaotic Serpentine
Chaotic Serpentine
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Serpentine
Serpentine
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60 Yard Shuttle
60 Yard Shuttle
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Mirror 5-10-5
Mirror 5-10-5
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Audio Cue 5-10-5
Audio Cue 5-10-5
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  • Speed/Agility
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Visual Cue 5-10-5
Visual Cue 5-10-5
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