GPP Food – Carnitas
GPP Food – Carnitas
GPP Podcast – What’s the Point! – Ep. 9
GPP Podcast – What’s the Point! – Ep. 9
Diagonal Bounding
Diagonal Bounding
Linear Bounding
Linear Bounding
SA Down Dog Push Up
SA Down Dog Push Up
Lateral Rotation Pull to Punch
Lateral Rotation Pull to Punch
How to Train while Social Distancing
How to Train while Social Distancing
Visual Cue Y-Run
Visual Cue Y-Run
Audio Cue Y-Run
Audio Cue Y-Run
 We’re starting a new video series here at GPP focused on food. With a lot of people stuck at home, we’re focusing on simple recipes, using equipment you’ll likely have at home and ingredients you’ll likely already have in your fridge. We’ll try to make this a weekly thing
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Three “easy” steps Run 30 yard shuttle for 3 min and record your stats. Fill out your info below. One 30 yd segment is 1 rep. Attach a link from your story or post to confirm Challenge your friends. Stay safe and use recommended precautions!
 When trying to contain a virus like covid-19 it is often best to avoid public places with lots of people in close quarters. Gyms happen to be one of the worst locations for the transmission of diseases because of the proximity to others, common surfaces, and fluids that end
GPP was on the ground covering this years 2019 Club Nationals. We’re quickly releasing highlight videos from all out teams! Club Offseason is now open for enrollment: Register for Premium Learn More       
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GPP Food – Carnitas
 This is my favorite pork carnitas recipe. While most recipes stop at braising the pork and shredding, I think the braising liquid reduction adds a great depth of flavor and broiling the meat at the end gives you some great crunch and caramelization to the dish. Enjoy it in
GPP Podcast – What’s the Point! – Ep. 9
 Goose and Wicus answer your questions on how to train while social distancing during these difficult times. Check out the podcast now on Apple Podcasts: https://itunes.apple.com/us/podcast/whats-the-point-podcast/id1441686664?mt=2 Spotify: https://open.spotify.com/show/0YjMfRbSjsTWEsUQHF90cR?si=Y6q5_1-7SXKkyBthZokUMg Google Play: https://play.google.com/music/listen?u=0#/ps/Idwcol2vgrocu4rfqnopl6b55mq
Diagonal Bounding
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