Managing Your Eating During Quarantine is HARD Being stuck at home and becoming one with your couch can provide a relaxing staycation away from what was the normal hustle of daily living, but it can also lead to the formation of unhealthy behaviors. This is a strange, uncertain, and emotional
- April 13, 2020
We’re starting a new video series here at GPP focused on food. With a lot of people stuck at home, we’re focusing on simple recipes, using equipment you’ll likely have at home and ingredients you’ll likely already have in your fridge. We’ll try to make this a weekly thing
- April 8, 2020
Three “easy” steps Run 30 yard shuttle for 3 min and record your stats. Fill out your info below. One 30 yd segment is 1 rep. Attach a link from your story or post to confirm Challenge your friends. Stay safe and use recommended precautions!
- March 30, 2020
When trying to contain a virus like covid-19 it is often best to avoid public places with lots of people in close quarters. Gyms happen to be one of the worst locations for the transmission of diseases because of the proximity to others, common surfaces, and fluids that end
- March 26, 2020
Recently added content and articles.
How to get off the sidelines, away from injury, and toward
Ultimate Performance. 🥏🏋️♀️🏃
At-Home Training programs now available!