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JD Hastings – One More Set

GPP_admin
Highlights
April 7, 2021

Bag Jump (Gymless)

tivoGPP
Strength/Power
August 10, 2020

Explosive Reverse Crawl (Gymless)

tivoGPP
Strength/Power
August 8, 2020

Explosive Reverse Crawl into Squat (Gymless)

tivoGPP
Strength/Power
August 8, 2020

1/2 Kneel Bag Reach (Gymless)

tivoGPP
Strength/Power
August 8, 2020

1/2 Kneel SA Band Row (Gymless)

tivoGPP
Strength/Power
August 6, 2020

Advanced Marking Techniques

Get Up to 1/2 Kneel

tivoGPP
Strength/Power
July 29, 2020

Bag Get Up to 1/2 Kneel

Categories

Eating During Quarantine

Managing Your Eating During Quarantine is HARD Being stuck at home and becoming one with your couch can provide a...

April 13, 2020

New Series: GPP Food

We’re starting a new video series here at GPP focused on food. With a lot of people stuck at...

April 8, 2020

three30challenge

https://www.instagram.com/p/B-FHS9zJQui/?utm_source=ig_web_copy_link

Three “easy” steps Run 30 yard shuttle for 3 min and record your stats. Fill out your info below. One...

March 30, 2020

How to Train While Social Distancing

When trying to contain a virus like covid-19 it is often best to avoid public places with lots of...

March 26, 2020

Recently Added

Recently added content and articles.

Recently Added

JD Hastings – One More Set

We’re starting a new fun series of short speeches to help keep you motivated during your training. All programs open...

GPP_admin
Highlights
April 7, 2021

Bag Jump (Gymless)

Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot...

tivoGPP
Strength/Power
August 10, 2020

Explosive Reverse Crawl (Gymless)

Members only, login or register to get access! Username Password Continue with FacebookContinue with Google Remember Me Forgot...

tivoGPP
Strength/Power
August 8, 2020

gameptperform

How to get off the sidelines, away from injury, and toward
Ultimate Performance. 🥏🏋️‍♀️🏃
At-Home Training programs now available!

Are you easily upset about having to walk across t

^ The exciting stuff comes after you do the prepar

To the mooooooooon! Available daily.

The probability of competition in 2021 continues t

Tag the women who inspire you as we celebrate #int

We are proud to announce Levke Walczak is GPP’s

Up to 2 Months Free with GPP Black Friday/Cyber Mo

Year 3!. Prepare for 2021 now! And for those that

Rowan McDonnell on the GPP Podcast 👀 In this t

Is your sprinting technique in “shape?” 😂

Don’t Make THIS Training Mistake 👇 The curre

You don’t need special jump or speed programs 🚀

Athletic development is a holistic process that should include all of the appropriate components to continuously improve. We frequently have athletes who are beating their personal records in sprinting, jumping and lifting weights, all while not having them specialize in any of these areas. How could this happen? You can utilize certain types of training at the proper times of year in order to optimize results. We have helped thousands of athletes level up at this point, using our athletic development principles. You don’t just have to take our word for it though, programs are OPEN (including gymless versions that can be done completely outdoors if need be). Click the link in our bio for more info. 👍💪

How to stay in shape when you can’t play/practic

Resources for those wanting to help in bio.

Eliminate shoulder aches/pains by acting like a 🐻

Capturing shoulder mobility will depend on positioning our bodies for proper muscle activity that coordinates the rib cage, shoulder blade and arm. Our arms typically hang from our bodies without any feedback from the ground, so the muscles attached can compress against our skeleton to find stability. This may change the shape of the structures underneath, when form changes we will experience changes in associated function. 🤸

By putting our hands on the ground and reaching up and away in a reverse crawling motion, we position the ribcage to allow for the rounded shoulder blade to interact and function appropriately. 💪

Set up statically first in an all fours and then bring your knees up off the ground. Reach the floor up and away from you with your hands. This will shift your weight up and back into the back of your shirt and the back pockets of your pants. Keep that reaching feeling as you alternate in a reverse crawling motion. Do a 2-3 sets of 6-8 reps on each arm and check your shoulder motion after. Tag a friend, who no matter what they try, have nagging shoulder issues. 😘

#shouldermobility #ultimatefrisbee #mobility #shoulderhealth

Improve first step quickness with falling starts 🚀

In the GPP program, we utilize various starting positions to improve the speed of our first few steps. Practicing acceleration technique from a higher starting position like this will mimic . 💪

Here are some things to think about while doing this drill. 👇

Load up your front foot and hip by coiling into that side. Feel heel heavy on that leg and point your zipper toward your front foot to really load into that hip.

Using a gentle rocking motion back to front, start to fall out over that front foot, and as your weight starts to drift over your mid foot to toes, drive out like a jet taking off of a runway.

Arms will be hanging loose in front as you feel that front heel and hip. After starting your fall, throw the same arm as that loaded leg out in front and punch that back leg up and through.

Pay attention to your arm drive here and attempt to balance how much action is happening behind you by continuing to drive your arms up in front. If you can not see your hands in your line of sight while accelerating you are spending too much time on the ground with your arms behind you.

As a general rule of thumb, whenever doing a workout designed to increase speed, give yourself 1 minute of rest per 10 meters of work. So if you are running 20 meter starts, you should give yourself at least 2 minutes of rest if the goal is to get faster. Fatigue is the enemy of speed. 🤔

Tag a friend who is always trying to work on foot speed. Post them in the comments. 👇

#ultimatefrisbee #trackandfield #sprinting #running #agility
#speedtraining

Knees sore from running or squatting? Try this d

How to adjust training to match with the changing

Train Now to Make Plays and Avoid Injury Later 💪

It might be hard to teach talent like this, but we certainly can train for the athleticism required. 👍

Ultimate may be on hold, but training is NOT cancelled. Our gymless programs are Open for enrollment. Click the link in our bio to take control of your athleticism and reduce the risk of injury when the sport returns. ✅

#ultimatefrisbee #ultimatefitness #highlights #training

Tight back and hips? Try this simple drill. 👇

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