Bag Jump (Gymless)
Bag Jump (Gymless)
Explosive Reverse Crawl (Gymless)
Explosive Reverse Crawl (Gymless)
Explosive Reverse Crawl into Squat (Gymless)
Explosive Reverse Crawl into Squat (Gymless)
1/2 Kneel Bag Reach (Gymless)
1/2 Kneel Bag Reach (Gymless)
1/2 Kneel SA Band Row (Gymless)
1/2 Kneel SA Band Row (Gymless)
Advanced Marking Techniques
Advanced Marking Techniques
Get Up to 1/2 Kneel
Get Up to 1/2 Kneel
Bag Get Up to 1/2 Kneel
Bag Get Up to 1/2 Kneel
Get Up to Stand
Get Up to Stand
Managing Your Eating During Quarantine is HARD Being stuck at home and becoming one with your couch can provide a relaxing staycation away from what was the normal hustle of daily living, but it can also lead to the formation of unhealthy behaviors. This is a strange, uncertain, and emotional
 We’re starting a new video series here at GPP focused on food. With a lot of people stuck at home, we’re focusing on simple recipes, using equipment you’ll likely have at home and ingredients you’ll likely already have in your fridge. We’ll try to make this a weekly thing
https://www.instagram.com/p/B-FHS9zJQui/?utm_source=ig_web_copy_link
Three “easy” steps Run 30 yard shuttle for 3 min and record your stats. Fill out your info below. One 30 yd segment is 1 rep. Attach a link from your story or post to confirm Challenge your friends. Stay safe and use recommended precautions!
 When trying to contain a virus like covid-19 it is often best to avoid public places with lots of people in close quarters. Gyms happen to be one of the worst locations for the transmission of diseases because of the proximity to others, common surfaces, and fluids that end
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Bag Jump (Gymless)
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Explosive Reverse Crawl (Gymless)
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Explosive Reverse Crawl into Squat (Gymless)
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