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Eating During Quarantine

Managing Your Eating During Quarantine is HARD Being stuck at home and becoming one with your couch can provide a relaxing staycation away from what was the normal hustle of daily living, but it can also lead to the formation of unhealthy behaviors. This is a strange, uncertain, and emotional

April 13, 2020

New Series: GPP Food

We’re starting a new video series here at GPP focused on food. With a lot of people stuck at home, we’re focusing on simple recipes, using equipment you’ll likely have at home and ingredients you’ll likely already have in your fridge. We’ll try to make this a weekly thing

April 8, 2020

three30challenge

https://www.instagram.com/p/B-FHS9zJQui/?utm_source=ig_web_copy_link

Three “easy” steps Run 30 yard shuttle for 3 min and record your stats. Fill out your info below. One 30 yd segment is 1 rep. Attach a link from your story or post to confirm Challenge your friends. Stay safe and use recommended precautions!

March 30, 2020

How to Train While Social Distancing

When trying to contain a virus like covid-19 it is often best to avoid public places with lots of people in close quarters. Gyms happen to be one of the worst locations for the transmission of diseases because of the proximity to others, common surfaces, and fluids that end

March 26, 2020

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Stand Bag Reach Slow (Gymless)

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Split Stand SA Band Row (Gymless)

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Split Stand Bag Reach (Gymless)

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gameptperform

How to get off the sidelines, away from injury, and toward
Ultimate Performance. 🥏🏋️‍♀️🏃
At-Home Training programs now available!

Resources for those wanting to help in bio.

Eliminate shoulder aches/pains by acting like a 🐻

Capturing shoulder mobility will depend on positioning our bodies for proper muscle activity that coordinates the rib cage, shoulder blade and arm. Our arms typically hang from our bodies without any feedback from the ground, so the muscles attached can compress against our skeleton to find stability. This may change the shape of the structures underneath, when form changes we will experience changes in associated function. 🤸

By putting our hands on the ground and reaching up and away in a reverse crawling motion, we position the ribcage to allow for the rounded shoulder blade to interact and function appropriately. 💪

Set up statically first in an all fours and then bring your knees up off the ground. Reach the floor up and away from you with your hands. This will shift your weight up and back into the back of your shirt and the back pockets of your pants. Keep that reaching feeling as you alternate in a reverse crawling motion. Do a 2-3 sets of 6-8 reps on each arm and check your shoulder motion after. Tag a friend, who no matter what they try, have nagging shoulder issues. 😘

#shouldermobility #ultimatefrisbee #mobility #shoulderhealth

Improve first step quickness with falling starts 🚀

In the GPP program, we utilize various starting positions to improve the speed of our first few steps. Practicing acceleration technique from a higher starting position like this will mimic . 💪

Here are some things to think about while doing this drill. 👇

Load up your front foot and hip by coiling into that side. Feel heel heavy on that leg and point your zipper toward your front foot to really load into that hip.

Using a gentle rocking motion back to front, start to fall out over that front foot, and as your weight starts to drift over your mid foot to toes, drive out like a jet taking off of a runway.

Arms will be hanging loose in front as you feel that front heel and hip. After starting your fall, throw the same arm as that loaded leg out in front and punch that back leg up and through.

Pay attention to your arm drive here and attempt to balance how much action is happening behind you by continuing to drive your arms up in front. If you can not see your hands in your line of sight while accelerating you are spending too much time on the ground with your arms behind you.

As a general rule of thumb, whenever doing a workout designed to increase speed, give yourself 1 minute of rest per 10 meters of work. So if you are running 20 meter starts, you should give yourself at least 2 minutes of rest if the goal is to get faster. Fatigue is the enemy of speed. 🤔

Tag a friend who is always trying to work on foot speed. Post them in the comments. 👇

#ultimatefrisbee #trackandfield #sprinting #running #agility
#speedtraining

Knees sore from running or squatting? Try this d

How to adjust training to match with the changing

Train Now to Make Plays and Avoid Injury Later 💪

It might be hard to teach talent like this, but we certainly can train for the athleticism required. 👍

Ultimate may be on hold, but training is NOT cancelled. Our gymless programs are Open for enrollment. Click the link in our bio to take control of your athleticism and reduce the risk of injury when the sport returns. ✅

#ultimatefrisbee #ultimatefitness #highlights #training

Tight back and hips? Try this simple drill. 👇

New podcast on nutrition just dropped. 👍 We sp

What are agility ladders actually good for? 🤔

We miss Ultimate 😞 Watching clips like this re

Get rid of your tight hamstrings without any stret

Join us on Facebook Saturday (tomorrow) at 3pm EDT

We were excited to be partnering up again with the

That moment when you jump way too high but your te

Managing Your Eating During Quarantine is HARD 🍩

Being stuck at home and becoming one with your couch can provide a relaxing staycation away from what was the normal hustle of daily living, but it can also lead to the formation of unhealthy behaviors. This is a strange, uncertain, and emotional time for all of us. Anxiety and boredom are two contributing factors to overeating and poor food choices. Our brains crave the same level of sensory stimulation we were once provided, even when we are stuck at home, so we often turn to food. We are hardwired to not only crave hyper-palatable and calorically dense foods, but to also overeat them in order to create potential storage for later. This is an evolutionary mechanism that helped our ancestors often go days without eating. 🙊

Food and water are now readily available to many of us who are more fortunate, so this gorging on junk food behavior is unnecessary, even though it might feel awesome at the time. Nutrition by the numbers boils down calories in versus calories out. These requirements will be different for all of us, but what seems to be important is an energy balance equation where the calories going into the system should match the calories needed to run the system. When we undereat, we put ourselves in a catabolic or state of breakdown, and when we overeat we will be in a more anabolic or building state. If we are chronically in either state, it can lead to disease so we must find balance. 🔁

When trying to manage or change behaviors there needs to be a focused level of self-awareness early on. We are no longer as active as we once were. All of the typical non-exercise movements of our lives have been diminished from the confines of our homes. This means we will all require fewer calories to perform our daily activities, and we will need to find alternatives to increase our physical activity and stave off the loss of hard earned training improvements. 💪

For the expanded version of this article, including tips on how you can regain control, head over to our website. Link in bio. 👀

We’re starting a new video series here at GPP fo

See Ryan run...See Ryan bid...You go @rhiser7 👊

Don't forget to cross your t's, dot your i's and c

Missed catch from pressure, or layout D? Post wha

Conversion after a great block! #ultimatefrisbee

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