OFF – L1 – P1 – W2 – LA
| Movement |
Reps/Breaths
|
| 90/90 Hamstrings with overhead reach |
2x regular, 3x w/ reach
|
| Side Lying Quad Stretch |
x3-5 breaths (~30 seconds)
|
| Side Lying Rotation | x6 |
| Adductor with Lat Stretch |
x3-5 breaths (~30 seconds)
|
| Posterior Hip Stretch |
x3-5 breaths (~30 seconds)
|
| All Fours into Squat | x5 |
| Toe Touch to Spiderman Reach |
x3 each side
|
| Elbow Split Squat |
x8 each side
|
| SLDL in place |
x8 each side
|
| Movement | Duration | HR |
| Cardiac Output | 40 min |
120-140 BPM
|