-
Overview
-
Phase 1 (Isometric)
- OFF – L1 – P1 – Week 1 – High Int A
- OFF – L1 – P1 – Week 1 – Low Int A
- OFF – L1 – P1 – Week 1 – High Int B
- OFF – L1 – P1 – Week 1 – Low Int B
- OFF – L1 – P1 – Week 1 – High Int C
- OFF – L1 – P1 – Week 2 – High Int A
- OFF – L1 – P1 – Week 2 – Low Int A
- OFF – L1 – P1 – Week 2 – High Int B
- OFF – L1 – P1 – Week 2 – Low Int B
- OFF – L1 – P1 – Week 2 – High Int C
- OFF – L1 – P1 – Week 3 – High Int A
- OFF – L1 – P1 – Week 3 – Low Int A
- OFF – L1 – P1 – Week 3 – High Int B
- OFF – L1 – P1 – Week 3 – Low Int B
- OFF – L1 – P1 – Week 3 – High Int C
- OFF – L1 – P1 – Week 4 – High Int A
- OFF – L1 – P1 – Week 4 – Low Int A
- OFF – L1 – P1 – Week 4 – High Int B
- OFF – L1 – P1 – Week 4 – Low Int B
- OFF – L1 – P1 – Week 4 – High Int C
- OFF – L1 – P1 – Week 5 – High Int A
- OFF – L1 – P1 – Week 5 – Low Int A
- OFF – L1 – P1 – Week 5 – High Int B
- OFF – L1 – P1 – Week 5 – Low Int B
- OFF – L1 – P1 – Week 5 – High Int C
- OFF – L1 – P1 – Week 6 – High Int A
- OFF – L1 – P1 – Week 6 – Low Int A
- OFF – L1 – P1 – Week 6 – High Int B
- OFF – L1 – P1 – Week 6 – Low Int B
- OFF – L1 – P1 – Week 6 – High Int C
-
Phase 2 (Eccentric)
- OFF – L1 – P2 – Week 1 – High Int A
- OFF – L1 – P2 – Week 1 – Low Int A
- OFF – L1 – P2 – Week 1 – High Int B
- OFF – L1 – P2 – Week 1 – Low Int B
- OFF – L1 – P2 – Week 1 – High Int C
- OFF – L1 – P2 – Week 2 – High Int A
- OFF – L1 – P2 – Week 2 – Low Int A
- OFF – L1 – P2 – Week 2 – High Int B
- OFF – L1 – P2 – Week 2 – Low Int B
- OFF – L1 – P2 – Week 2 – High Int C
- OFF – L1 – P2 – Week 3 – High Int A
- OFF – L1 – P2 – Week 3 – Low Int A
- OFF – L1 – P2 – Week 3 – High Int B
- OFF – L1 – P2 – Week 3 – Low Int B
- OFF – L1 – P2 – Week 3 – High Int C
- OFF – L1 – P2 – Week 4 – High Int A
- OFF – L1 – P2 – Week 4 – Low Int A
- OFF – L1 – P2 – Week 4 – High Int B
- OFF – L1 – P2 – Week 4 – Low Int B
- OFF – L1 – P2 – Week 4 – High Int C
- OFF – L1 – P2 – Week 5 – High Int A
- OFF – L1 – P2 – Week 5 – Low Int A
- OFF – L1 – P2 – Week 5 – High Int B
- OFF – L1 – P2 – Week 5 – Low Int B
- OFF – L1 – P2 – Week 5 – High Int C
- OFF – L1 – P2 – Week 6 – High Int A
- OFF – L1 – P2 – Week 6 – Low Int A
- OFF – L1 – P2 – Week 6 – High Int B
- OFF – L1 – P2 – Week 6 – Low Int B
- OFF – L1 – P2 – Week 6 – High Int C
-
Phase 3 (Concentric)
- OFF – L1 – P3 – Week 1 – High Int A
- OFF – L1 – P3 – Week 1 – Low Int A
- OFF – L1 – P3 – Week 1 – High Int B
- OFF – L1 – P3 – Week 1 – Low Int B
- OFF – L1 – P3 – Week 1 – High Int C
- OFF – L1 – P3 – Week 2 – High Int A
- OFF – L1 – P3 – Week 2 – Low Int A
- OFF – L1 – P3 – Week 2 – High Int B
- OFF – L1 – P3 – Week 2 – Low Int B
- OFF – L1 – P3 – Week 2 – High Int C
- OFF – L1 – P3 – Week 3 – High Int A
- OFF – L1 – P3 – Week 3 – Low Int A
- OFF – L1 – P3 – Week 3 – High Int B
- OFF – L1 – P3 – Week 3 – Low Int B
- OFF – L1 – P3 – Week 3 – High Int C
- OFF – L1 – P3 – Week 4 – High Int A
- OFF – L1 – P3 – Week 4 – Low Int A
- OFF – L1 – P3 – Week 4 – High Int B
- OFF – L1 – P3 – Week 4 – Low Int B
- OFF – L1 – P3 – Week 4 – High Int C
- OFF – L1 – P3 – Week 5 – High Int A
- OFF – L1 – P3 – Week 5 – Low Int A
- OFF – L1 – P3 – Week 5 – High Int B
- OFF – L1 – P3 – Week 5 – Low Int B
- OFF – L1 – P3 – Week 5 – High Int C
- OFF – L1 – P3 – Week 6 – High Int A
- OFF – L1 – P3 – Week 6 – Low Int A
- OFF – L1 – P3 – Week 6 – High Int B
- OFF – L1 – P3 – Week 6 – Low Int B
- OFF – L1 – P3 – Week 6 – High Int C
