Welcome to the backbone of your membership. Select the division of your primary focus. Choose which frequency works best for you. Training 5 days a week will yield greater results than 2. However, the 2-4 and 3-5 day tracks are designed similarly so that if you find yourself practicing too many days each week, you can drop from the 5 day path to the 2 day path. We are practitioners of High-Low training microcycles; we are guiding you toward 2-3 High Intensity Days each week while still aiding the body to adapt with Low Intensity Days.