TRAIN

Welcome to the backbone of your membership.  Select the division of your primary focus. Choose which frequency works best for you.  Training 5 days a week will yield greater results than 2. However, the 2-4 and 3-5 day tracks are designed similarly so that if you find yourself practicing too many days each week, you can drop from the 5 day path to the 2 day path.  We are practitioners of High-Low training microcycles; we are guiding you toward 2-3 High Intensity Days each week while still aiding the body to adapt with Low Intensity Days.
Club College Pro Masters Youth Australia Canada Europe

Club

Offseason:
Level 1:
2-4 Day 3-5 Day 6 Week

Level 2:
3-5 Day


Preseason:
2-4 Day 3-5 Day 6 Week 9 Week


Inseason:
2-4 Day


Postseason:
2-4 Day

International

Offseason:
3-5 Day 6 Week


Preseason:
2-4 Day 3-5 Day 6 Week


Inseason:
2-4 Day


Postseason:
2-4 Day

College

Offseason:
Level 1:
2-4 Day 3-5 Day 6 Week

Level 2:
3-5 Day


Preseason:
3-5 Day


Inseason:
2-4 Day


Postseason:
2-4 Day

Pro

Offseason:
Level 1:
2-4 Day 3-5 Day 6 Week

Level 2:
3-5 Day


Preseason:
3-5 Day 6 Week


Inseason:
2-4 Day


Postseason:
2-4 Day

Masters

Offseason:
Level 1:
2-4 Day 3-5 Day 6 Week

Level 2:
3-5 Day


Preseason:
3-5 Day 6 Week


Inseason:
2-4 Day


Postseason:
2-4 Day

Youth

Offseason:
Level 1:
2-4 Day 3-5 Day 6 Week

Level 2:
3-5 Day


Preseason:
3-5 Day 6 Week


Inseason:
2-4 Day


Postseason:
2-4 Day


24-week:
CUT Camp