TRAIN

Welcome to the backbone of your membership.  Select the division of your primary focus. Choose which frequency works best for you.  Training 5 days a week will yield greater results than 2. However, the 2-4 and 3-5 day tracks are designed similarly so that if you find yourself practicing too many days each week, you can drop from the 5 day path to the 2 day path.  We are practitioners of High-Low training microcycles; we are guiding you toward 2-3 High Intensity Days each week while still aiding the body to adapt with Low Intensity Days.

Club

Offseason:
2-4 Day 3-5 Day 6 Week

Pro

Offseason:
2-4 Day 3-5 Day 6 Week

Youth

Offseason:
2-4 Day 3-5 Day 6 Week


24-week:
CUT Camp