Stationary Target Throws

This workout is designed to practice game time throws to stationary targets. The drills included are chosen to help promote throwing accuracy and balance while pivoting. Recommended for a grouping of at least 4 teammates and takes about 40 minutes to complete.


Drill Time
808 Throwing Regime 10 min
3-person marking progression 5 min
Space throws 5 min
2v2 Dump Drill, Throw First 5 min
Midpoint Give-Go 5 min
Double Disc Hucks 5 min