This workout is designed to practice game time throws to stationary targets. The drills included are chosen to help promote throwing accuracy and balance while pivoting. Recommended for a grouping of at least 4 teammates and takes about 40 minutes to complete.
|808 Throwing Regime||10 min|
|3-person marking progression||5 min|
|Space throws||5 min|
|2v2 Dump Drill, Throw First||5 min|
|Midpoint Give-Go||5 min|
|Double Disc Hucks||5 min|